Time Management
"I never seem to have the time" really means, "I never plan my time."
What is time management? Time management is a system for controlling and using your time efficiently for things such as family, sport, relationships, study, travel, work, etc.
Poor time management is a contributing factor to STRESS. A little stress can be a positive thing as it heightens your senses and improves performance, but prolonged stress will have a detrimental effect on all aspects of your life. Employing effective time management skills will reduce the likelihood of you suffering the effects of stress.
(Ref: UK Sport)
The links in this section provide general time management tips and yearly, weekly and daily planning templates that will help you to identify, organise and prioritise your daily life more effectively. If you have more complex time management issues that need addressing then contact a Performance Lifestyle Adviser for advice.
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