LIFESTYLE

   

General Time Management Guidelines

  • Bad time management can lead to stress.
  • Good time management increases your chance of success.
  • Time management is a skill that permeates into every aspect of life.
  • Prioritisation is critical:

“You don’t find time for important things – you make it”.
Identify the few critical actions from the many trivial ones and work immediately on these.

Symptoms of poor time management:

  • Messy work space (including computer file organisation)
  • Unable to find things
  • Ill prepared for events
  • Unable to concentrate

Simple behavioural tips to help time management:

  • Use planners.
  • Create prioritised to-do lists and act on them.
  • Identify your creative thinking time e.g. in the car, on the train. Defend it and spend it alone.
  • Identify your dead time e.g. waiting for appointments, travelling time. Prepare to use it constructively e.g. make essential phone calls, use flash revision cards.
  • Learn to say ‘No’ if it does not help you meet your objectives.
  • Learn strategies to reduce the frequency and length of interruptions. Example phrases – “I’m in the middle of something just now” or start your response with “I’ve only got five minutes” – you can always extend this if necessary.
  • Turn your mobile phone off while working.
 

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